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Fiber-forward · Light meal

Apple-Blackberry Oat-Bran Breakfast Bake

A soft, spoonable oat-bran bake loaded with fruit but balanced by egg and cottage cheese. A fiber-forward light meal recipe, about 42 minutes total.

Published August 9, 2026 · Last updated August 20, 2026

Base yield

4 servings

Prep

12 min

Cook

30 min

Meal

Light meal

Estimated nutrition per serving: About 350 kcal | 20 g protein | 10 g fiber

Apple and blackberry oat-bran breakfast bake served in a small dish

Ingredients

Scale quantities by

Ingredient quantities scaled for 4 people. Base yield: 4 servings. Copy the scaled list for shopping.

  • 2 cups oat bran
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 2 large eggs
  • 1 1/2 cups low-fat milk or fortified unsweetened soy milk
  • 1 cup low-fat cottage cheese
  • 1 teaspoon vanilla extract
  • 1 large apple, skin on, finely diced
  • 2 cups blackberries, fresh or frozen
  • 2 tablespoons maple syrup, optional
  • Cooking spray

Method

  1. 1

    Heat the oven to 350°F. Coat an 8-inch square baking dish with cooking spray.

  2. 2

    Whisk the oat bran, baking powder, cinnamon, and salt in a large bowl.

  3. 3

    In a second bowl, whisk the eggs, milk, cottage cheese, vanilla, and maple syrup. Stir the wet mixture into the dry ingredients.

  4. 4

    Fold in the apple and blackberries. Pour into the baking dish and smooth the top.

  5. 5

    Bake 25 to 30 minutes, until the center is set but still moist. Rest 10 minutes before cutting into four portions.

Fiber-forward recipes

These meals emphasize oats, lentils, beans, fruit skins, vegetables, and seeds. If you are adding more fiber, increase it gradually and drink appropriate fluids; a sudden large increase can cause gas or bloating, and high-fiber meals may be poorly tolerated during significant nausea.

If your usual fiber intake is low, consider beginning with a half portion and building over several days while maintaining hydration.

Why is this fiber-forward?

The ingredients emphasize plant foods and provide an estimated 10 g of fiber per serving. Increase fiber gradually if your usual intake is lower.

Important information

Educational content

Prepared by Beema Health for general educational use. This recipe has not been clinically or dietitian reviewed. Nutrition values are estimates and vary by ingredient brand, portion size, and preparation. This content is not medical advice or treatment for medication side effects.

Treatment requires evaluation

GLP-1 medications are prescription-only. A licensed provider must evaluate whether treatment is appropriate; completing an online visit does not guarantee a prescription.

Individual experiences vary

Appetite, food tolerance, symptoms, and treatment results vary by person. Stop eating when comfortably full and seek individualized guidance when needed.

Symptoms and emergencies

Contact a licensed healthcare provider if symptoms are persistent, severe, or worsening. If you may be experiencing a medical emergency, call 911.

This collection may contain illustrative, digitally generated images.

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Learn about medical weight-loss care

This recipe is general education and stands on its own. If you are also exploring medical care, learn about the program and treatment categories before deciding whether to start an online visit.

Medical weight-loss careSemaglutide educationTirzepatide education
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Questions about GLP-1 care?

Could a treatment plan be right for you?

Start an online visit so a licensed provider can evaluate whether prescription treatment is appropriate.

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